Drink Up During Summer Months

By: Kim Farmer

Now that summer is in full swing, the dry heat in Colorado can be overbearing at times. We are always reminded about the risks of dehydration and heat stroke when doing outside activities.   One of the best ways to keep hydrated during the hot summer months is to drink plenty of...

Reset and Reclaim Your Health Goals This Month

By: Kim Farmer

Can you raise your hand if you promised yourself that you would eat healthier and exercise at the beginning of the year and fell off the wagon?  Well you are not alone. This is true for many people, and by the time June comes around, we have forgotten what we...

The Honorable Wellington E. Webb Before the nation had the Obamas, Colorado had the Webbs.

Editor’s note: Former Denver First Lady Wilma J. Webb’s latest project is commissioning a sculpture of her husband, Wellington E. Webb, Denver’s first African American mayor who served 12 years from 1991 to 2003. The sculpture, also supported by Mayor Michael Hancock, will be placed in the Wellington E. Webb...