Spectrum Talk

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Drink Up During Summer Months

By: Kim Farmer

Now that summer is in full swing, the dry heat in Colorado can be overbearing at times. We are always reminded about the risks of dehydration and heat stroke when doing outside activities.   One of the best ways to keep hydrated during the hot summer months is to drink plenty of...

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Reset and Reclaim Your Health Goals This Month

By: Kim Farmer

Can you raise your hand if you promised yourself that you would eat healthier and exercise at the beginning of the year and fell off the wagon?  Well you are not alone. This is true for many people, and by the time June comes around, we have forgotten what we...